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4-All Gym & Fitness

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Your journey. Your health.
2026 isn’t about “someday.”
It’s about starting now.
Small steps. Strong habits. A body that feels powerful and a mind that feels clear.
You don’t need to be ready — you just need to begin.
No matter where you’re starting from, this is your journey, on your terms.
We’re here to guide you, support you, and push you forward.
Let’s go. 💪
2026 starts with YOU!

Your journey. Your health.
2026 no es para “algún día”.
Es para empezar ahora.
Pequeños pasos. Hábitos fuertes. Un cuerpo que se siente fuerte y una mente clara.
No necesitas estar listo — solo necesitas empezar.
No importa desde dónde comiences, este es tu camino, en tus propios términos.
Estamos aquí para guiarte, apoyarte y llevarte más lejos.
Vamos con todo. 💪
2026 empieza contigo!

#YourJourneyYourHealth #StartNow #FitnessMotivation #HealthyLifestyle #NewYearNewYou #TrainForLife #MindAndBody #FitnessCommunity #2026Goals
#CostaDelSol #LaCalaDeMijas #MijasCosta #LaCalaLife #CostaDelSolLiving #CostaDelSolFitness #TrainInSpain #FitnessSpain #ExpatsCostaDelSol

Your journey. Your health.
2026 isn’t about “someday.”
It’s about starting now.
Small steps. Strong habits. A body that feels powerful and a mind that feels clear.
You don’t need to be ready — you just need to begin.
No matter where you’re starting from, this is your journey, on your terms.
We’re here to guide you, support you, and push you forward.
Let’s go. 💪
2026 starts with YOU!

Your journey. Your health.
2026 no es para “algún día”.
Es para empezar ahora.
Pequeños pasos. Hábitos fuertes. Un cuerpo que se siente fuerte y una mente clara.
No necesitas estar listo — solo necesitas empezar.
No importa desde dónde comiences, este es tu camino, en tus propios términos.
Estamos aquí para guiarte, apoyarte y llevarte más lejos.
Vamos con todo. 💪
2026 empieza contigo!

#YourJourneyYourHealth #StartNow #FitnessMotivation #HealthyLifestyle #NewYearNewYou #TrainForLife #MindAndBody #FitnessCommunity #2026Goals
#CostaDelSol #LaCalaDeMijas #MijasCosta #LaCalaLife #CostaDelSolLiving #CostaDelSolFitness #TrainInSpain #FitnessSpain #ExpatsCostaDelSol

✨ Happy New Year! ✨
As we close the chapter on 2025, we want to say thank you.
Thank you for the effort, discipline, community, and energy you bring into the gym every single day. 💪❤️
You are the reason this is more than just a gym. It’s a community.
Now we look ahead to 2026 🚀
New goals. New challenges. Same mindset:
show up, put in the work, and never give up.
We’re looking forward to another year of growth, strength, and progress — together.
Let’s keep building. Let’s keep growing.
See you at the gym in 2026 🥂🔥

✨ ¡Feliz Año Nuevo! ✨
Al cerrar el capítulo de 2025, queremos decir gracias.
Gracias por el esfuerzo, la disciplina, la comunidad y la energía que traéis al gimnasio cada día. 💪❤️
Sois la razón por la que esto es más que un gimnasio. Es una comunidad.
Ahora miramos hacia 2026 🚀
Nuevas metas. Nuevos retos. La misma mentalidad:
aparecer, hacer el trabajo y no rendirse nunca.
Esperamos otro año de crecimiento, fuerza y progreso — juntos.
Sigamos construyendo. Sigamos creciendo.
Nos vemos en el gimnasio en 2026 🥂🔥

#4AllGymFitness
#GymCommunity
#ComunidadFitness
#StrongerTogether
#VidaFitness
#LaCaladeMijas
#CostaDelSol
#NewYear2026

✨ Happy New Year! ✨
As we close the chapter on 2025, we want to say thank you.
Thank you for the effort, discipline, community, and energy you bring into the gym every single day. 💪❤️
You are the reason this is more than just a gym. It’s a community.
Now we look ahead to 2026 🚀
New goals. New challenges. Same mindset:
show up, put in the work, and never give up.
We’re looking forward to another year of growth, strength, and progress — together.
Let’s keep building. Let’s keep growing.
See you at the gym in 2026 🥂🔥

✨ ¡Feliz Año Nuevo! ✨
Al cerrar el capítulo de 2025, queremos decir gracias.
Gracias por el esfuerzo, la disciplina, la comunidad y la energía que traéis al gimnasio cada día. 💪❤️
Sois la razón por la que esto es más que un gimnasio. Es una comunidad.
Ahora miramos hacia 2026 🚀
Nuevas metas. Nuevos retos. La misma mentalidad:
aparecer, hacer el trabajo y no rendirse nunca.
Esperamos otro año de crecimiento, fuerza y progreso — juntos.
Sigamos construyendo. Sigamos creciendo.
Nos vemos en el gimnasio en 2026 🥂🔥

#4AllGymFitness
#GymCommunity
#ComunidadFitness
#StrongerTogether
#VidaFitness
#LaCaladeMijas
#CostaDelSol
#NewYear2026

Christmas Eve🎄🌟✨☃️

#gym #costadelsol#lacala #fitness #training #fitness #gimnasio #health #training #lacalademijas #

Christmas Eve🎄🌟✨☃️

#gym #costadelsol#lacala #fitness #training #fitness #gimnasio #health #training #lacalademijas #

🎄Santa Claus is coming to town 👀

#gym #lacala #costadelsol #fitness #training #gimnasio #christmas #papanoel🎅 #feliznavidad🎄 #merrychristmas🎄 #funnyreels #gymreelsvideo

🎄Santa Claus is coming to town 👀

#gym #lacala #costadelsol #fitness #training #gimnasio #christmas #papanoel🎅 #feliznavidad🎄 #merrychristmas🎄 #funnyreels #gymreelsvideo

🎄 Finish the Year Strong 💪

December is here — and we’re ready to close out the year stronger than ever! ❄️🔥
Whether your goal is to get stronger, faster, or simply feel better, we’re here to help you make the final push before the year ends.

Come train with us, feel the energy in the gym, and give yourself the best Christmas gift: a healthy body and mind! 🎁✨

Let’s finish the year strong — together! 💥

🎄 ¡Termina el Año con Fuerza! 💪

Ya llegó diciembre — ¡y estamos listos para cerrar el año más fuertes que nunca! ❄️🔥
Ya sea que quieras ganar fuerza, velocidad o simplemente sentirte mejor, estamos aquí para ayudarte a dar ese último empujón antes de que termine el año.

Ven a entrenar con nosotros, siente la energía del gimnasio y regálate el mejor detalle de Navidad: ¡un cuerpo y una mente saludables! 🎁✨

¡Terminemos el año fuertes — juntos! 💥

lacala #lacalademijas #mijas #gym #gimnasio #costadelsol #Christmas #training #fitness #health

🎄 Finish the Year Strong 💪

December is here — and we’re ready to close out the year stronger than ever! ❄️🔥
Whether your goal is to get stronger, faster, or simply feel better, we’re here to help you make the final push before the year ends.

Come train with us, feel the energy in the gym, and give yourself the best Christmas gift: a healthy body and mind! 🎁✨

Let’s finish the year strong — together! 💥

🎄 ¡Termina el Año con Fuerza! 💪

Ya llegó diciembre — ¡y estamos listos para cerrar el año más fuertes que nunca! ❄️🔥
Ya sea que quieras ganar fuerza, velocidad o simplemente sentirte mejor, estamos aquí para ayudarte a dar ese último empujón antes de que termine el año.

Ven a entrenar con nosotros, siente la energía del gimnasio y regálate el mejor detalle de Navidad: ¡un cuerpo y una mente saludables! 🎁✨

¡Terminemos el año fuertes — juntos! 💥

lacala #lacalademijas #mijas #gym #gimnasio #costadelsol #Christmas #training #fitness #health

🔥 Black Friday Deal You Can’t Miss! 🔥
This Friday, November 28th, we’re dropping our biggest offer of the year at our gym in La Cala de Mijas, Costa del Sol!

💥 12-Month Membership – Only €400
Save €188!

💥 6-Month Membership – Only €250
Save €104!

Whether you’re ready to level up your training or finally take the step toward a healthier lifestyle, this is your moment.
One day only. Limited spots. Maximum motivation.
See you this Friday! 🖤💪

🔥 ¡La oferta de Black Friday que no te puedes perder! 🔥
Este viernes 19 de noviembre, lanzamos la mejor promoción del año en nuestro gimnasio en La Cala de Mijas, Costa del Sol.

💥 Membresía de 12 meses – Solo 400€
Ahorra 188€.

💥 Membresía de 6 meses – Solo 250€
Ahorra 104€.

Si quieres llevar tu entrenamiento al siguiente nivel o dar el paso hacia un estilo de vida más saludable, este es tu momento.
Solo por un día. Plazas limitadas. Motivación máxima.
¡Te esperamos este viernes! 🖤💪

#BlackFriday #CostaDelSol #LaCalaDeMijas #MijasCosta #GymOffer #FitnessDeal #Gimnasio #Fitness #GymLife #GymCostaDelSol #Entrenamiento #Salud #FitnessMotivation #FitSpain #GymOffers #BlackFridaySpain #LaCalaFitness

🔥 Black Friday Deal You Can’t Miss! 🔥
This Friday, November 28th, we’re dropping our biggest offer of the year at our gym in La Cala de Mijas, Costa del Sol!

💥 12-Month Membership – Only €400
Save €188!

💥 6-Month Membership – Only €250
Save €104!

Whether you’re ready to level up your training or finally take the step toward a healthier lifestyle, this is your moment.
One day only. Limited spots. Maximum motivation.
See you this Friday! 🖤💪

🔥 ¡La oferta de Black Friday que no te puedes perder! 🔥
Este viernes 19 de noviembre, lanzamos la mejor promoción del año en nuestro gimnasio en La Cala de Mijas, Costa del Sol.

💥 Membresía de 12 meses – Solo 400€
Ahorra 188€.

💥 Membresía de 6 meses – Solo 250€
Ahorra 104€.

Si quieres llevar tu entrenamiento al siguiente nivel o dar el paso hacia un estilo de vida más saludable, este es tu momento.
Solo por un día. Plazas limitadas. Motivación máxima.
¡Te esperamos este viernes! 🖤💪

#BlackFriday #CostaDelSol #LaCalaDeMijas #MijasCosta #GymOffer #FitnessDeal #Gimnasio #Fitness #GymLife #GymCostaDelSol #Entrenamiento #Salud #FitnessMotivation #FitSpain #GymOffers #BlackFridaySpain #LaCalaFitness

⌚⏳Tiktok clock is ticking....

#lacala #gym #costadelsol #fitness #fitness #training #gimnasio #health #lacalademijas #trailer #reels #funnyreels #gymreelsvideo ##spain🇪🇸

⌚⏳Tiktok clock is ticking....

#lacala #gym #costadelsol #fitness #fitness #training #gimnasio #health #lacalademijas #trailer #reels #funnyreels #gymreelsvideo ##spain🇪🇸

Something spooky’s going on at the gym… 👀 Even the ghosts are getting their sessions in before Halloween! 🏋️‍♂️👻🎃

#lacala #gym #costadelsol #fitness #training #gimnasio #paratodos #health #forall #lacalademijas #funnyreels #gimnasiosespaña #spookyseason

Something spooky’s going on at the gym… 👀 Even the ghosts are getting their sessions in before Halloween! 🏋️‍♂️👻🎃

#lacala #gym #costadelsol #fitness #training #gimnasio #paratodos #health #forall #lacalademijas #funnyreels #gimnasiosespaña #spookyseason

“Consistency is the key. Small steps every day lead to big changes.”

#lacala #gym #costadelsol #fitness #training #gimnasio #paratodos #health #lacalademijas #calahonda #elfaro #riviera #miraflores

“Consistency is the key. Small steps every day lead to big changes.”

#lacala #gym #costadelsol #fitness #training #gimnasio #paratodos #health #lacalademijas #calahonda #elfaro #riviera #miraflores

Signs you need a personal trainer 💪

✅ You don't see any results
✅ You don't have motivation
✅ You have injuries or pain

Book a personal trainer today 💪

#lacala #gym #costadelsol #fitness #training #gimnasio #health #personaltraining #lacalademijas #mijas

Signs you need a personal trainer 💪

✅ You don't see any results
✅ You don't have motivation
✅ You have injuries or pain

Book a personal trainer today 💪

#lacala #gym #costadelsol #fitness #training #gimnasio #health #personaltraining #lacalademijas #mijas

Motivation Thursday! Who is your motivation?

#edadessolounnúmero #lacala #gym #costadelsol #costadelsol #training #fitness #paratodos #gimnasio #health #spain #spain🇪🇸 #motivation #motivacion #entrenamientopersonal #entrenamiento

Motivation Thursday! Who is your motivation?

#edadessolounnúmero #lacala #gym #costadelsol #costadelsol #training #fitness #paratodos #gimnasio #health #spain #spain🇪🇸 #motivation #motivacion #entrenamientopersonal #entrenamiento

🔥 TKD-Kick – More than a workout!
Inspired by Taekwondo, this class blends powerful kicks, self-defense, mobility & explosivity & cardio.
💥 Build strength, balance & endurance – while having fun and unleashing your energy!

👉 Perfect for all levels. Are you ready to kick it? 🥋✨

👊🏽 TRAIN HARD - AND FEEL UNSTOPPABLE

⭐ Starting 30 September, Limited spots available

🔥 TKD-Kick – More than a workout!
Inspired by Taekwondo, this class blends powerful kicks, self-defense, mobility & explosivity & cardio.
💥 Build strength, balance & endurance – while having fun and unleashing your energy!

👉 Perfect for all levels. Are you ready to kick it? 🥋✨

👊🏽 TRAIN HARD - AND FEEL UNSTOPPABLE

⭐ Starting 30 September, Limited spots available

✨ The hardest step is the first one. ✨

Starting to train isn’t about being perfect — it’s about showing up for yourself. Every rep, every drop of sweat, every session is an investment in your health, strength, and confidence. 💪

Don’t wait for the “right moment.” The right moment is now.
Your future self will thank you for the effort you put in today. 🚀

Small steps lead to big changes. Take that step — start your journey, and become stronger every day. 🔥

#Motivation #StartToday #FitnessJourney #StrongerEveryday

✨ El paso más difícil es el primero. ✨

#lacalademijas #costadelsol #fitness #martialarts #training #gym #gimnasio
#calahonda #miraflores #riviera #laslagunas #mijas #elfaro

✨ The hardest step is the first one. ✨

Starting to train isn’t about being perfect — it’s about showing up for yourself. Every rep, every drop of sweat, every session is an investment in your health, strength, and confidence. 💪

Don’t wait for the “right moment.” The right moment is now.
Your future self will thank you for the effort you put in today. 🚀

Small steps lead to big changes. Take that step — start your journey, and become stronger every day. 🔥

#Motivation #StartToday #FitnessJourney #StrongerEveryday

✨ El paso más difícil es el primero. ✨

#lacalademijas #costadelsol #fitness #martialarts #training #gym #gimnasio
#calahonda #miraflores #riviera #laslagunas #mijas #elfaro

Tomorrow @clout_mark_lodge is going to take us on an boxing journey. Are you ready? Boxing is for everyone! Come and join us! Class at Saturday 10 and 14 Sunday at 12 🥊.

Om e you tried it you can't get enough! Join us this weekend!

#lacala #alllevels #gimnasio #gym #costadelsol #fitness #funnyreels #devertido

Tomorrow @clout_mark_lodge is going to take us on an boxing journey. Are you ready? Boxing is for everyone! Come and join us! Class at Saturday 10 and 14 Sunday at 12 🥊.

Om e you tried it you can't get enough! Join us this weekend!

#lacala #alllevels #gimnasio #gym #costadelsol #fitness #funnyreels #devertido

"Anyone else feel like time stops during a plank?"
"¿A alguien más le pasa que el tiempo no avanza cuando hace la plancha?"

#lacala #gym #costadelsol #fitness #training #health #gimnasio #plank#funnyreels #devertido entrenamiento #lacalademijas

"Anyone else feel like time stops during a plank?"
"¿A alguien más le pasa que el tiempo no avanza cuando hace la plancha?"

#lacala #gym #costadelsol #fitness #training #health #gimnasio #plank#funnyreels #devertido entrenamiento #lacalademijas

🥊 Ready to Level Up? Join Our Boxing Camp! 🥊

Whether you’re a complete beginner or have some experience in the ring — this camp is for YOU! 💥

📅 Dates: 23–24th August
🔥 3 intense sessions for just 50€
🥊 Open to ALL levels – no experience needed
📍 4-All Gym & Fitness, La Cala de Mijas

Learn real boxing skills, boost your fitness, and challenge yourself in a motivating and supportive environment! 💪

🚨 Limited spots – sign up now!
📩 DM us to book your place!

#BoxingCamp #LaCalaDeMijas #Calahonda #miraflores #mijas #fuengirola #4AllGym #TrainHard #BoxingForEveryone #FitnessMotivation #BoxingLife

🥊 Ready to Level Up? Join Our Boxing Camp! 🥊

Whether you’re a complete beginner or have some experience in the ring — this camp is for YOU! 💥

📅 Dates: 23–24th August
🔥 3 intense sessions for just 50€
🥊 Open to ALL levels – no experience needed
📍 4-All Gym & Fitness, La Cala de Mijas

Learn real boxing skills, boost your fitness, and challenge yourself in a motivating and supportive environment! 💪

🚨 Limited spots – sign up now!
📩 DM us to book your place!

#BoxingCamp #LaCalaDeMijas #Calahonda #miraflores #mijas #fuengirola #4AllGym #TrainHard #BoxingForEveryone #FitnessMotivation #BoxingLife

¿No te sientes motivado para entrenar hoy?

Ve de todos modos: la disciplina es tu aliada. Entrenar con un amigo puede darte un impulso extra, ¡y no olvides disfrutar el proceso!

#lacala #gym #costadelsol #spain🇪🇸 #gimnasio #reelitfeelit❤️❤️

¿No te sientes motivado para entrenar hoy?

Ve de todos modos: la disciplina es tu aliada. Entrenar con un amigo puede darte un impulso extra, ¡y no olvides disfrutar el proceso!

#lacala #gym #costadelsol #spain🇪🇸 #gimnasio #reelitfeelit❤️❤️

Take off with us at 4 All Gym & fitness ✈️

#bettertogether #stronger #gimnasiosespaña #gimnasio #gim #lacala #funnyreels #funnyvideos #flight#costadelsol #marbella#elviria#españa #forall #gymreels♥️ #reelitfeelit #reelvideo #strong #trainingshouldbefun #dontwait

Take off with us at 4 All Gym & fitness ✈️

#bettertogether #stronger #gimnasiosespaña #gimnasio #gim #lacala #funnyreels #funnyvideos #flight#costadelsol #marbella#elviria#españa #forall #gymreels♥️ #reelitfeelit #reelvideo #strong #trainingshouldbefun #dontwait

✨ Become the best version of yourself.

Your strongest, healthiest, happiest self is waiting for you—and it starts here. Every drop of sweat, every rep, every moment of discipline brings you closer to who you’re meant to be.

At our gym, we’re not just building bodies; we’re building confidence, resilience, and a community that lifts you up.

Step in today. Let’s work together to unlock your full potential. 💪

#BestVersionOfYou #GymMotivation #fitnessJourney #lacala #lacalademijas #mijas #gym #costadelsol

✨ Become the best version of yourself.

Your strongest, healthiest, happiest self is waiting for you—and it starts here. Every drop of sweat, every rep, every moment of discipline brings you closer to who you’re meant to be.

At our gym, we’re not just building bodies; we’re building confidence, resilience, and a community that lifts you up.

Step in today. Let’s work together to unlock your full potential. 💪

#BestVersionOfYou #GymMotivation #fitnessJourney #lacala #lacalademijas #mijas #gym #costadelsol

✨ Welcome to Your Fitness Home in La Cala de Mijas! ✨

At 4-All Gym & Fitness, we believe everyone deserves to feel strong, healthy, and confident. Our modern facilities, high-quality equipment, and dedicated personal trainers are here to help you crush your goals—no matter your age or fitness level.

Come and discover a place where workouts are enjoyable, the community is supportive, and every visit brings you closer to your best self.

🎥 Check out our new video and get inspired! Ready to start your journey? Let’s make it happen together.

💪 Your fitness. Your way. Right here in La Cala de Mijas.

#LaCalaDeMijas #4AllFitness #GymMotivation #FitnessJourney #costadelsolFitness #calahonda #mijas

Want it shorter, punchier, or in Spanish as well?

✨ Welcome to Your Fitness Home in La Cala de Mijas! ✨

At 4-All Gym & Fitness, we believe everyone deserves to feel strong, healthy, and confident. Our modern facilities, high-quality equipment, and dedicated personal trainers are here to help you crush your goals—no matter your age or fitness level.

Come and discover a place where workouts are enjoyable, the community is supportive, and every visit brings you closer to your best self.

🎥 Check out our new video and get inspired! Ready to start your journey? Let’s make it happen together.

💪 Your fitness. Your way. Right here in La Cala de Mijas.

#LaCalaDeMijas #4AllFitness #GymMotivation #FitnessJourney #costadelsolFitness #calahonda #mijas

Want it shorter, punchier, or in Spanish as well?

Be Your Best Version - We believe the strongest version of you is already within — waiting to rise. Every drop of sweat, every rep, every small step forward is a promise to yourself: I will be better than yesterday.

Training isn’t just about how you look. It’s about how you feel, how you move, and how confidently you show up in life. Here, you’re not chasing perfection — you’re building strength, discipline, and the mindset to conquer anything.

Be your best version. Start today. We’ll be with you every step of the way. 💪

$#lacala #lacalademijas #calahonda #miraflores #riviera #elfaro #gym #gimnasio #fitness #costadelsol #beyourbestversion #training #life

Be Your Best Version - We believe the strongest version of you is already within — waiting to rise. Every drop of sweat, every rep, every small step forward is a promise to yourself: I will be better than yesterday.

Training isn’t just about how you look. It’s about how you feel, how you move, and how confidently you show up in life. Here, you’re not chasing perfection — you’re building strength, discipline, and the mindset to conquer anything.

Be your best version. Start today. We’ll be with you every step of the way. 💪

$#lacala #lacalademijas #calahonda #miraflores #riviera #elfaro #gym #gimnasio #fitness #costadelsol #beyourbestversion #training #life

We’re turning 1 on June 1st! 🎉
Come celebrate with us this Sunday!

Take the chance to grab a 1-year membership at a special price, or join our giveaway and win one of several exciting prizes! 🏆

The winner will be announced on Monday afternoon, and you can pick up your prize at the reception!

#lacala #gym #costadelsol #fitness #training #forall #competition #gimnasiosespaña

We’re turning 1 on June 1st! 🎉
Come celebrate with us this Sunday!

Take the chance to grab a 1-year membership at a special price, or join our giveaway and win one of several exciting prizes! 🏆

The winner will be announced on Monday afternoon, and you can pick up your prize at the reception!

#lacala #gym #costadelsol #fitness #training #forall #competition #gimnasiosespaña

🎉 Celebrating One Incredible Year in La Cala de Mijas! 🎉

To our amazing members,

As we celebrate our first anniversary here in beautiful La Cala de Mijas, we want to take a moment to say a heartfelt thank you.

This year has been filled with energy, commitment, and community—and it’s all because of you. Whether you’ve been with us since day one or recently joined the family, your support, motivation, and positive spirit have made our gym so much more than just a place to work out. You've made it a home.

We are truly grateful for each and every one of you. Your dedication inspires us every day, and we’re excited for all that’s to come in the year ahead—new goals, new classes, and even stronger connections.

Here’s to continuing this journey together. Thank you for being part of our story.

With appreciation,
Team 4-All Gym & Fitness

#1year #lacala #mijas #celebration #gym #fitness #costadelsol

🎉 Celebrating One Incredible Year in La Cala de Mijas! 🎉

To our amazing members,

As we celebrate our first anniversary here in beautiful La Cala de Mijas, we want to take a moment to say a heartfelt thank you.

This year has been filled with energy, commitment, and community—and it’s all because of you. Whether you’ve been with us since day one or recently joined the family, your support, motivation, and positive spirit have made our gym so much more than just a place to work out. You've made it a home.

We are truly grateful for each and every one of you. Your dedication inspires us every day, and we’re excited for all that’s to come in the year ahead—new goals, new classes, and even stronger connections.

Here’s to continuing this journey together. Thank you for being part of our story.

With appreciation,
Team 4-All Gym & Fitness

#1year #lacala #mijas #celebration #gym #fitness #costadelsol

🎉 1-Year Anniversary! 🎉
On Sunday, June 1st, the gym celebrates its 1-year anniversary!

We’re celebrating with a special offer:
💥 Annual gym membership for only €400 (regular price €588)
📅 Offer valid only on May 31st, June 1st, and June 2nd.

---

On the anniversary day (Sunday, June 1st):
🥤 We’ll be offering free samples of protein bars and protein milkshakes to all visitors!
🏋️‍♀️ As a member, you can also participate in our competition with three events:

Dips – Strength test

Counter Movement Jump – Explosiveness test

Step-ups – Endurance test

🎁 Winner of each event receives:

1 free personal training session

3 day passes (can be gifted to friends/family or used for Small Group Training)

---

Come celebrate with us! 💪🎈

#lacala #mijas #lacalademijas #calahonda #miraflores #riviera #elfaro #gym #fitness #celebration #1yearanniversary

🎉 1-Year Anniversary! 🎉
On Sunday, June 1st, the gym celebrates its 1-year anniversary!

We’re celebrating with a special offer:
💥 Annual gym membership for only €400 (regular price €588)
📅 Offer valid only on May 31st, June 1st, and June 2nd.

---

On the anniversary day (Sunday, June 1st):
🥤 We’ll be offering free samples of protein bars and protein milkshakes to all visitors!
🏋️‍♀️ As a member, you can also participate in our competition with three events:

Dips – Strength test

Counter Movement Jump – Explosiveness test

Step-ups – Endurance test

🎁 Winner of each event receives:

1 free personal training session

3 day passes (can be gifted to friends/family or used for Small Group Training)

---

Come celebrate with us! 💪🎈

#lacala #mijas #lacalademijas #calahonda #miraflores #riviera #elfaro #gym #fitness #celebration #1yearanniversary

You doing great! Just keep on going!

#lacala #gym #costadelsol #fitness #training #forall #paratodos #health #gimnasio #spain

You doing great! Just keep on going!

#lacala #gym #costadelsol #fitness #training #forall #paratodos #health #gimnasio #spain

Training isn’t an expense — it’s an investment in YOU.
Every drop of sweat, every rep, every workout is building more than muscle — it’s building discipline, confidence, and unstoppable energy.

Join us and invest in the strongest version of yourself.
Your body. Your mind. Your transformation.

#GymLife #InvestInYourself #StrongerEveryDay #FitJourney #GymMotivation #TrainHard #HumanCapital #lacala #miraflores #riviera #calahonda #costadelsol #lacalademijas

Training isn’t an expense — it’s an investment in YOU.
Every drop of sweat, every rep, every workout is building more than muscle — it’s building discipline, confidence, and unstoppable energy.

Join us and invest in the strongest version of yourself.
Your body. Your mind. Your transformation.

#GymLife #InvestInYourself #StrongerEveryDay #FitJourney #GymMotivation #TrainHard #HumanCapital #lacala #miraflores #riviera #calahonda #costadelsol #lacalademijas

"Break the rules and the gym police 🚨 will find you—probably mid-squat 🏋️‍♂️. Follow the rules ✅, stay jacked 💪, and avoid arrest by dumbbell ⚖️!"

"Rompe las reglas y la policía del gym 🚨 te encontrará—probablemente en plena sentadilla 🏋️‍♂️. Sigue las reglas ✅, mantente mamado 💪 y evita ser arrestado por una mancuerna ⚖️."

#PolicíaDelGym #gimnasioconresultados#lacala
#gym #training #health #funnyreels #gimnasioconresultados mPolice #LiftResponsibly #SwoleLaw #GainTrain #DumbbellDiscipline #GymFailsPrevented #LaughAndLift #lacalademijas #calahonda #laslagunas

"Break the rules and the gym police 🚨 will find you—probably mid-squat 🏋️‍♂️. Follow the rules ✅, stay jacked 💪, and avoid arrest by dumbbell ⚖️!"

"Rompe las reglas y la policía del gym 🚨 te encontrará—probablemente en plena sentadilla 🏋️‍♂️. Sigue las reglas ✅, mantente mamado 💪 y evita ser arrestado por una mancuerna ⚖️."

#PolicíaDelGym #gimnasioconresultados#lacala
#gym #training #health #funnyreels #gimnasioconresultados mPolice #LiftResponsibly #SwoleLaw #GainTrain #DumbbellDiscipline #GymFailsPrevented #LaughAndLift #lacalademijas #calahonda #laslagunas

"Break the rules and the gym police 🚨 will find you—probably mid-squat 🏋️‍♂️. Follow the rules ✅, stay jacked 💪, and avoid arrest by dumbbell ⚖️!"

"Rompe las reglas y la policía del gym 🚨 te encontrará—probablemente en plena sentadilla 🏋️‍♂️. Sigue las reglas ✅, mantente mamado 💪 y evita ser arrestado por una mancuerna ⚖️."

#PolicíaDelGym #gimnasioconresultados#lacala
#gym #training #health #funnyreels #gimnasioconresultados mPolice #LiftResponsibly #SwoleLaw #GainTrain #DumbbellDiscipline #GymFailsPrevented #LaughAndLift

"Break the rules and the gym police 🚨 will find you—probably mid-squat 🏋️‍♂️. Follow the rules ✅, stay jacked 💪, and avoid arrest by dumbbell ⚖️!"

"Rompe las reglas y la policía del gym 🚨 te encontrará—probablemente en plena sentadilla 🏋️‍♂️. Sigue las reglas ✅, mantente mamado 💪 y evita ser arrestado por una mancuerna ⚖️."

#PolicíaDelGym #gimnasioconresultados#lacala
#gym #training #health #funnyreels #gimnasioconresultados mPolice #LiftResponsibly #SwoleLaw #GainTrain #DumbbellDiscipline #GymFailsPrevented #LaughAndLift

"BE STRONGER THAN YOUR EXCUSES"
Nothing changes if you don’t.
Every time you go to the gym, you win against your excuses.
You get stronger—physically and mentally.
It’s not about perfection. It’s about not giving up.
You’re not there to be the best. You’re there to get better.
So get up. Tie your shoes. Go.
Prove to yourself that you can.

#lacala
#gym
#costadelsol
#mijas
#lacalademijas
#gimnasio
#fitness
#martialarts
#health
#personaltraining
#grouptraining
#gym

"BE STRONGER THAN YOUR EXCUSES"
Nothing changes if you don’t.
Every time you go to the gym, you win against your excuses.
You get stronger—physically and mentally.
It’s not about perfection. It’s about not giving up.
You’re not there to be the best. You’re there to get better.
So get up. Tie your shoes. Go.
Prove to yourself that you can.

#lacala
#gym
#costadelsol
#mijas
#lacalademijas
#gimnasio
#fitness
#martialarts
#health
#personaltraining
#grouptraining
#gym

We are there when ever you need 👍Puedes confiar en tu entrenador😎👀

#lacala #gym #costadelsol #fitness #forall #training #gimnasio #health #lavidasana #reelitfeelit❤️❤️ #ʀᴇᴇʟsᴠɪᴅᴇᴏ #gimnasiosespaña #gimnasio #gim #malaga #entrenamientopersonal #entrenadores#pt #funnyreels

We are there when ever you need 👍Puedes confiar en tu entrenador😎👀

#lacala #gym #costadelsol #fitness #forall #training #gimnasio #health #lavidasana #reelitfeelit❤️❤️ #ʀᴇᴇʟsᴠɪᴅᴇᴏ #gimnasiosespaña #gimnasio #gim #malaga #entrenamientopersonal #entrenadores#pt #funnyreels

Tennis, Paddel or Golf? Are you enjoying playing here at Costa del Sol and want to improve your game? Maybe you're having smaller injuries or some pain? Let us guide you and help you!

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#tennis
#paddel
#golf
#personaltraining
#gym
#fitness
#rehabilitation
#prehabilitation

Tennis, Paddel or Golf? Are you enjoying playing here at Costa del Sol and want to improve your game? Maybe you're having smaller injuries or some pain? Let us guide you and help you!

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#tennis
#paddel
#golf
#personaltraining
#gym
#fitness
#rehabilitation
#prehabilitation

Introducing Functional training 🔥 Starting Wednesday the 16th of April.
Small group - Limited to 10 people.
Make your booking in the app.

#lacala
#gym
#fitness
#lacalademijas
#gimnasio
#fitness
#costadelsol
#mijas
#calahonda
#elfaro
#miraflores
#riviera
#functionaltraining

Introducing Functional training 🔥 Starting Wednesday the 16th of April.
Small group - Limited to 10 people.
Make your booking in the app.

#lacala
#gym
#fitness
#lacalademijas
#gimnasio
#fitness
#costadelsol
#mijas
#calahonda
#elfaro
#miraflores
#riviera
#functionaltraining

Starting on Sunday the 13th April 👊🏽
Kick & Box - Small group training. Make the booking of the class in the app. For members the price /Session will be 10€ and for non-member the price will be 15€.
The class will be between 12.00-13.00 every Sunday.

#martialarts
#kick&box
#kickboxing
#lacala
#mijas
#calahonda
#elfaro
#miraflores
#riviera
#gym
#fitness

Starting on Sunday the 13th April 👊🏽
Kick & Box - Small group training. Make the booking of the class in the app. For members the price /Session will be 10€ and for non-member the price will be 15€.
The class will be between 12.00-13.00 every Sunday.

#martialarts
#kick&box
#kickboxing
#lacala
#mijas
#calahonda
#elfaro
#miraflores
#riviera
#gym
#fitness

We are proud to introduce 2 new workshops! Save the date 5-6 April. We will have the opportunity to have Mark Lodge doing 1 boxing workshop on Saturday and 1 boxing workshop on Sunday.
Mark is an ex. Professional European Kick-boxing Champion and have 10 years as a Professional Boxing Trainer/Coach. 🔥 Stay tuned for more info 👊🏽
#lacala #gym #costadelsol #fitness #martialarts #boxing #gimnasio #mijas #lacalademijas #calahonda #miraflores #riviera

We are proud to introduce 2 new workshops! Save the date 5-6 April. We will have the opportunity to have Mark Lodge doing 1 boxing workshop on Saturday and 1 boxing workshop on Sunday.
Mark is an ex. Professional European Kick-boxing Champion and have 10 years as a Professional Boxing Trainer/Coach. 🔥 Stay tuned for more info 👊🏽
#lacala #gym #costadelsol #fitness #martialarts #boxing #gimnasio #mijas #lacalademijas #calahonda #miraflores #riviera

Do you want to shock your opponent with a new kick? Ask us 😉👀

#costadelsol #taekwondoentrenamiento #gym #gimnasiosespaña #fitness #martialarts #lacala#lovetomove #funnyreels #paratodos #entrenamientopersonal #martialarts #devertido #reelsvideo #españa #kicksoftheday #fitness #paratodos #health

Do you want to shock your opponent with a new kick? Ask us 😉👀

#costadelsol #taekwondoentrenamiento #gym #gimnasiosespaña #fitness #martialarts #lacala#lovetomove #funnyreels #paratodos #entrenamientopersonal #martialarts #devertido #reelsvideo #españa #kicksoftheday #fitness #paratodos #health

Love is in the air! Send it to a friend that you love to gym with today! ❤️😎

Love is in the air! Send it to a friend that you love to gym with today! ❤️😎

- And everything starts with knowledge -
Let us help you achieve your dreams 🙏

#lacalademijas
#gimnasio
#fitness
#health
#personaltraining
#calahonda
#elfaro
#miraflores
#riviera
#gym
#fitnesscenter

- And everything starts with knowledge -
Let us help you achieve your dreams 🙏

#lacalademijas
#gimnasio
#fitness
#health
#personaltraining
#calahonda
#elfaro
#miraflores
#riviera
#gym
#fitnesscenter

Quien te motiva a ti? Etiqueta a tu compañero de ejercicio favorito! 🏋🏼‍♀️🏋🏼‍♀️

Who motivates you? Tag your favorite work out partner!

#lacala #gym #costadelsol #fitness #funnyreels #devertido #gimnasio#paratodos #video #malaga #mijas #dontwait#start#foreveryone #nevertoolate #training #entrenamientopersonal #entrenamiento #entrenamentofuncional #entrenamientodeportivo #entrenamientoenpareja #joy #gimnasiosespaña #entrenadores #entrenadoresatletismo #dumbells #workout #workoutmotivation #homeworkout

Quien te motiva a ti? Etiqueta a tu compañero de ejercicio favorito! 🏋🏼‍♀️🏋🏼‍♀️

Who motivates you? Tag your favorite work out partner!

#lacala #gym #costadelsol #fitness #funnyreels #devertido #gimnasio#paratodos #video #malaga #mijas #dontwait#start#foreveryone #nevertoolate #training #entrenamientopersonal #entrenamiento #entrenamentofuncional #entrenamientodeportivo #entrenamientoenpareja #joy #gimnasiosespaña #entrenadores #entrenadoresatletismo #dumbells #workout #workoutmotivation #homeworkout

POV : Entrenar con la persona que juró que iba a empezar a entrenar esta semana😅🤷🏻🤷🏻‍♂️

#gym #costadelsol #lacala #fitness #forallages #martialarts #health #paratodos #gimnasio#funnyreels #trainingshouldbefun #weareone #vamos

POV : Entrenar con la persona que juró que iba a empezar a entrenar esta semana😅🤷🏻🤷🏻‍♂️

#gym #costadelsol #lacala #fitness #forallages #martialarts #health #paratodos #gimnasio#funnyreels #trainingshouldbefun #weareone #vamos

5 Workshops 🔥 22-23 February

▪️Kerttlebells
▪️Yoga
▪️Mobility
▪️Latin Fusion
▪️Kick & Box

Sign up now! Only 10€/Session. Limited to 10 people each session.
Let us show you how training can be more fun and give you a better development.

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#gym
#fitness
#lacalademijas
#gimnasio

5 Workshops 🔥 22-23 February

▪️Kerttlebells
▪️Yoga
▪️Mobility
▪️Latin Fusion
▪️Kick & Box

Sign up now! Only 10€/Session. Limited to 10 people each session.
Let us show you how training can be more fun and give you a better development.

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#gym
#fitness
#lacalademijas
#gimnasio

Save the date! 22-23 February 🔥
5 different workshops - Kettlebells, Yoga, Kickboxing, Mobility and Latin Fusion.
The price each session will be 10euro. 5 sessions on Saturday and 5 sessions on Sunday. Each workshop will be limited to maximum 10 people.
Sign up in the reception.
Brings some friends and family and learn new things same time as you will have a lot of fun.
We offer world class instructors in each area.
Stay tuned as we will present more info upcoming week.

¡Reserva la fecha! 22-23 de febrero 🔥
5 talleres diferentes: Kettlebells, Yoga, Kickboxing, Movilidad y Fusión Latina.
El precio de cada sesión será de 10 euros. 5 sesiones el sábado y 5 sesiones el domingo. Cada taller estará limitado a un máximo de 10 personas.
Inscríbete en la recepción.
Trae a tus amigos y familiares y aprende cosas nuevas al mismo tiempo que te diviertes mucho.
Ofrecemos instructores de primera clase en cada área.
Permanece atento porque presentaremos más información la próxima semana.

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#gym
#fitness
#lacalademijas
#gimnasio
#fitness
#workshops

Save the date! 22-23 February 🔥
5 different workshops - Kettlebells, Yoga, Kickboxing, Mobility and Latin Fusion.
The price each session will be 10euro. 5 sessions on Saturday and 5 sessions on Sunday. Each workshop will be limited to maximum 10 people.
Sign up in the reception.
Brings some friends and family and learn new things same time as you will have a lot of fun.
We offer world class instructors in each area.
Stay tuned as we will present more info upcoming week.

¡Reserva la fecha! 22-23 de febrero 🔥
5 talleres diferentes: Kettlebells, Yoga, Kickboxing, Movilidad y Fusión Latina.
El precio de cada sesión será de 10 euros. 5 sesiones el sábado y 5 sesiones el domingo. Cada taller estará limitado a un máximo de 10 personas.
Inscríbete en la recepción.
Trae a tus amigos y familiares y aprende cosas nuevas al mismo tiempo que te diviertes mucho.
Ofrecemos instructores de primera clase en cada área.
Permanece atento porque presentaremos más información la próxima semana.

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#gym
#fitness
#lacalademijas
#gimnasio
#fitness
#workshops

High performance training for sports - step up your game with us!
If you want to take your training more serious, we can offer you the perfect trainingplan and setup.
We offer solutions for juniors and seniors, for individual athletes and for teams.

We provide physical testing that will help you prevent injuries and, rehabilitate injuries. Fysical tests also help us create the perfect performance program. Improve your strenght, speed, explosivity, endurance, mobility, flexibility and coordination.

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#costadelsol
#mijas
#fuengirola
#highperformance
#athlettraining
#eliteathlete
#gym
#gimnasio
#fitness

High performance training for sports - step up your game with us!
If you want to take your training more serious, we can offer you the perfect trainingplan and setup.
We offer solutions for juniors and seniors, for individual athletes and for teams.

We provide physical testing that will help you prevent injuries and, rehabilitate injuries. Fysical tests also help us create the perfect performance program. Improve your strenght, speed, explosivity, endurance, mobility, flexibility and coordination.

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#costadelsol
#mijas
#fuengirola
#highperformance
#athlettraining
#eliteathlete
#gym
#gimnasio
#fitness

Ready to take the first step towards your best self?

At 4-All Gym & Fitness we help you make exercise a natural part of your life. Whether you want to gain muscle, improve your endurance, or just feel better, we have the tools for you!

🏋️‍♀️ Training for all levels – from beginners to experts.
💪 Motivating coaches who support you every step of the way.
🤝 Community – we're a team here that encourages each other.

🔔 Start your journey with us!
Självklart! Här är texten på spanska:

¿Listo para dar el primer paso hacia tu mejor versión?

En 4-All Gym & Fitness te ayudamos a hacer del ejercicio una parte natural de tu vida. Ya sea que quieras ganar músculo, mejorar tu resistencia o simplemente sentirte mejor, ¡tenemos las herramientas para ti!

🏋️‍♀️ Entrenamiento para todos los niveles – desde principiantes hasta expertos.
💪 Entrenadores motivadores que te apoyan en cada paso del camino.
🤝 Comunidad – aquí somos un equipo que se anima mutuamente.

🔔 Donde el entrenamiento se encuentra con la inspiración.

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#gimnasio
#fitness

Ready to take the first step towards your best self?

At 4-All Gym & Fitness we help you make exercise a natural part of your life. Whether you want to gain muscle, improve your endurance, or just feel better, we have the tools for you!

🏋️‍♀️ Training for all levels – from beginners to experts.
💪 Motivating coaches who support you every step of the way.
🤝 Community – we're a team here that encourages each other.

🔔 Start your journey with us!
Självklart! Här är texten på spanska:

¿Listo para dar el primer paso hacia tu mejor versión?

En 4-All Gym & Fitness te ayudamos a hacer del ejercicio una parte natural de tu vida. Ya sea que quieras ganar músculo, mejorar tu resistencia o simplemente sentirte mejor, ¡tenemos las herramientas para ti!

🏋️‍♀️ Entrenamiento para todos los niveles – desde principiantes hasta expertos.
💪 Entrenadores motivadores que te apoyan en cada paso del camino.
🤝 Comunidad – aquí somos un equipo que se anima mutuamente.

🔔 Donde el entrenamiento se encuentra con la inspiración.

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#gimnasio
#fitness

Are you a Senior/Pensionist? Age over 60?
Strength training is crucial as people age. It helps them to lead healthier lifestyles, reducing risks of certain chronic diseases like arthritis, obesity, diabetes, and osteoporosis. As you get older, you begin to lose your bone density and muscle mass— it’s a natural and normal process.
We will help you and educate you.
That's why we will start a new project here in La Cala. The concept includes education, training and socializing.
We offer a 5.week program with 10 sessions for only 20euro. We have limited places. We want to keep each group to a maximum of 10 people.
Contact us for more information and for sign up.

#seniortraining
#lacala
#mijas
#training
#lacalademijas
#costadelsol
#pensionist
#gym
#gimnasio
#fitness

Are you a Senior/Pensionist? Age over 60?
Strength training is crucial as people age. It helps them to lead healthier lifestyles, reducing risks of certain chronic diseases like arthritis, obesity, diabetes, and osteoporosis. As you get older, you begin to lose your bone density and muscle mass— it’s a natural and normal process.
We will help you and educate you.
That's why we will start a new project here in La Cala. The concept includes education, training and socializing.
We offer a 5.week program with 10 sessions for only 20euro. We have limited places. We want to keep each group to a maximum of 10 people.
Contact us for more information and for sign up.

#seniortraining
#lacala
#mijas
#training
#lacalademijas
#costadelsol
#pensionist
#gym
#gimnasio
#fitness

Good Morning to all of our lovely followers, the gym was shining extra bright this morning so the video had to be maid for setting the vibe of this day and rest of this week☀️. Let the new year to be a starting point for better health overall,... Body... Mind...Good health . / Staff

#health #lavidasana #gym #gymasio #lacala #costadelsol #fitness

Good Morning to all of our lovely followers, the gym was shining extra bright this morning so the video had to be maid for setting the vibe of this day and rest of this week☀️. Let the new year to be a starting point for better health overall,... Body... Mind...Good health . / Staff

#health #lavidasana #gym #gymasio #lacala #costadelsol #fitness

Haz que tu 2025 sea un año increíble, crea tu mejor versión con nosotros, ven a visitarnos y te ayudaremos a conseguir tus objetivos.

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#gym
#fitness
#lacalademijas
#gimnasio
#fitness
#martialarts
#artesmarciales

Haz que tu 2025 sea un año increíble, crea tu mejor versión con nosotros, ven a visitarnos y te ayudaremos a conseguir tus objetivos.

#lacala
#calahonda
#elfaro
#miraflores
#riviera
#gym
#fitness
#lacalademijas
#gimnasio
#fitness
#martialarts
#artesmarciales

¡Feliz año nuevo!
Qué comienzo tan fantástico hemos tenido aquí en La Cala. Gracias a todas las personas fantásticas que eligieron entrenar con nosotros.

#lacala
#costadelsol
#mijas
#lacalademijas
#gimnasio
#fitness
#martialarts
#artesmarciales
#gym

¡Feliz año nuevo!
Qué comienzo tan fantástico hemos tenido aquí en La Cala. Gracias a todas las personas fantásticas que eligieron entrenar con nosotros.

#lacala
#costadelsol
#mijas
#lacalademijas
#gimnasio
#fitness
#martialarts
#artesmarciales
#gym

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DAY PASS - 15€ ---------- 10 CARD - 79€ ----------

Personal Training

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Hammer Strenght

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